Join me for
I believe that getting physically fit is only part of living a healthy lifestyle. It's also important to take care of your mental health. We must take time to nurture our inner world in order to show up fully in our lives.
Hey there! I'm Kaitlyn and I'm so happy you're here!
I'm a personal trainer and yoga teacher passionate about empowering you to achieve your big health and fitness goals, and step into the strongest, most vibrant version of you.
I believe that working out doesn't have to be something you dread, but can be uplifting and fun.
My holistic approach to health and fitness, which I've crafted over a decade of teaching and working with clients, integrates strength training, yoga, and nutrition, with an emphasis on mindset work.
I acquired my Bachelor of Kinesiology degree, specializing in fitness programming in 2013 and went on to complete a Bachelor of Education degree, specializing in physical education in 2014.
Noticing a gap in what I offered in my ability to help clients reach their goals, I completed a diploma in Natural Nutrition from The Canadian School of Natural Nutrition in 2019, and obtained my yoga teaching certification in 2018.
I love living in a small beach community on Nova Scotia’s south shore where I love cooking up new recipes, going for walks in the woods, and learning how to olympic lift.
Step into your strongest, healthiest, most confident era yet.
Whether you're flowing through a yoga class or working through a strength training session, movement is medicine. Move your body because you get to, not because you have to.
Join me this spring/summer for yoga and fitness
I'm so excited to share my new spring/summer class schedule with you!
We'll be meeting at various locations this spring/summer for our classes in hopes to soak up all the beauty the south shore has to offer this time of year. From Risser's Beach to Broad Cove, to a little dock on the ocean, these offerings are sure to connect you with nature and leave you feeling uplifted and zen.
I have a few fitness classes for you this time around as well! Join me for Summer Bootcamp at Broad Cove hall, or Fit & Flow, a new class offering, where we'll be moving through a circuit-style workout followed by a yoga flow!
I'm also bringing back online classes (yay!) for those of you who aren't in the south shore area or want to flow from home, especially for a relaxing, restorative yin class.
The class packs expire end of summer on September 21st, 2024.
Note: Outdoor classes start June 1st 2024
See you soon!
-Kaitlyn
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